Foods
food
Sautéed chicory
Sautéed chicory has 63 kcal per 100g, with 2g of protein, 4.8g of carbs and 4.8g of fat, plus 3.7g of fiber. It is low in carbs and high in fiber.
calorie breakdown
Protein8 kcal
Carbs19 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
24.7 mg
Potassium, K
452.3 mg
Calcium, Ca
63.2 mg
Iron, Fe
1.18 mg
Magnesium, Mg
16.3 mg
Zinc, Zn
0.44 mg
Phosphorus, P
35.4 mg
Vitamin A, RAE
425 µg
Vitamin A, RE
850 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Sautéed chicory have?
Sautéed chicory has 63 kcal per 100g.
How much protein does Sautéed chicory have?
Every 100g of Sautéed chicory has 2g of protein.
How many carbs does Sautéed chicory have?
Sautéed chicory has 4.8g of carbs per 100g.
How much fat does Sautéed chicory have?
Sautéed chicory has 4.8g of fat per 100g.
Does Sautéed chicory have fiber?
Yes. Sautéed chicory has 3.7g of fiber per 100g.