Foods
food
Cauliflower
Cauliflower has 23 kcal per 100g, with 1.8g of protein, 4.1g of carbs and 0.5g of fat, plus 2.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs16 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
242 mg
Potassium, K
142 mg
Calcium, Ca
16 mg
Iron, Fe
0.32 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.17 mg
Phosphorus, P
32 mg
Vitamin A, IU
12 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Cauliflower have?
Cauliflower has 23 kcal per 100g.
How much protein does Cauliflower have?
Every 100g of Cauliflower has 1.8g of protein.
How many carbs does Cauliflower have?
Cauliflower has 4.1g of carbs per 100g.
How much fat does Cauliflower have?
Cauliflower has 0.5g of fat per 100g.
Does Cauliflower have fiber?
Yes. Cauliflower has 2.3g of fiber per 100g.