Foods
food
Couve-flor Cozido
Couve-flor Cozido has 19 kcal per 100g, with 1.6g of protein, 3.8g of carbs and 0.2g of fat, plus 2.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
139 mg
Calcium, Ca
17 mg
Iron, Fe
0.41 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.13 mg
Phosphorus, P
24 mg
Vitamin A, IU
10 IU
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
31.3 mg
Values per 100g
Frequently asked questions
How many calories does Couve-flor Cozido have?
Couve-flor Cozido has 19 kcal per 100g.
How much protein does Couve-flor Cozido have?
Every 100g of Couve-flor Cozido has 1.6g of protein.
How many carbs does Couve-flor Cozido have?
Couve-flor Cozido has 3.8g of carbs per 100g.
How much fat does Couve-flor Cozido have?
Couve-flor Cozido has 0.2g of fat per 100g.
Does Couve-flor Cozido have fiber?
Yes. Couve-flor Cozido has 2.7g of fiber per 100g.