Foods
food
Cauliflower cooked, boiled, without salt
Cauliflower cooked, boiled, without salt has 23 kcal per 100g, with 1.8g of protein, 4.1g of carbs and 0.5g of fat, plus 2.3g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs16 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
15 mg
Potassium, K
142 mg
Calcium, Ca
16 mg
Iron, Fe
0.32 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.17 mg
Phosphorus, P
32 mg
Vitamin A, IU
12 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Cauliflower cooked, boiled, without salt have?
Cauliflower cooked, boiled, without salt has 23 kcal per 100g.
How much protein does Cauliflower cooked, boiled, without salt have?
Every 100g of Cauliflower cooked, boiled, without salt has 1.8g of protein.
How many carbs does Cauliflower cooked, boiled, without salt have?
Cauliflower cooked, boiled, without salt has 4.1g of carbs per 100g.
How much fat does Cauliflower cooked, boiled, without salt have?
Cauliflower cooked, boiled, without salt has 0.5g of fat per 100g.
Does Cauliflower cooked, boiled, without salt have fiber?
Yes. Cauliflower cooked, boiled, without salt has 2.3g of fiber per 100g.