Foods
food
Mackerel in Oil
Mackerel in Oil has 195 kcal per 100g, with 23.3g of protein, 0g of carbs and 11.2g of fat. It is a good source of protein and low in carbs.
calorie breakdown
Protein93 kcal
Carbs0 kcal
Fat101 kcal
Frequently asked questions
How many calories does Mackerel in Oil have?
Mackerel in Oil has 195 kcal per 100g.
How much protein does Mackerel in Oil have?
Every 100g of Mackerel in Oil has 23.3g of protein.
How many carbs does Mackerel in Oil have?
Mackerel in Oil has 0g of carbs per 100g.
How much fat does Mackerel in Oil have?
Mackerel in Oil has 11.2g of fat per 100g.