Foods
food
Onion raw
Onion raw has 39 kcal per 100g, with 1.7g of protein, 8.9g of carbs and 0.1g of fat, plus 2.2g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs35 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
0.6 mg
Potassium, K
176.1 mg
Calcium, Ca
14 mg
Iron, Fe
0.2 mg
Magnesium, Mg
11.9 mg
Zinc, Zn
0.17 mg
Phosphorus, P
37.9 mg
Vitamin B-6
0.14 mg
Vitamin C, total ascorbic acid
4.67 mg
Copper, Cu
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Onion raw have?
Onion raw has 39 kcal per 100g.
How much protein does Onion raw have?
Every 100g of Onion raw has 1.7g of protein.
How many carbs does Onion raw have?
Onion raw has 8.9g of carbs per 100g.
How much fat does Onion raw have?
Onion raw has 0.1g of fat per 100g.
Does Onion raw have fiber?
Yes. Onion raw has 2.2g of fiber per 100g.