Foods
food
Onions
Onions has 40 kcal per 100g, with 1.1g of protein, 9.3g of carbs and 0.1g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs37 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
146 mg
Calcium, Ca
23 mg
Iron, Fe
0.21 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.17 mg
Phosphorus, P
29 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.12 mg
Vitamin C, total ascorbic acid
7.4 mg
Values per 100g
Frequently asked questions
How many calories does Onions have?
Onions has 40 kcal per 100g.
How much protein does Onions have?
Every 100g of Onions has 1.1g of protein.
How many carbs does Onions have?
Onions has 9.3g of carbs per 100g.
How much fat does Onions have?
Onions has 0.1g of fat per 100g.
Does Onions have fiber?
Yes. Onions has 1.7g of fiber per 100g.