Foods
food
Onions cooked with salt
Onions cooked with salt has 42 kcal per 100g, with 1.4g of protein, 9.6g of carbs and 0.2g of fat, plus 1.4g of fiber. It is low in calories.
calorie breakdown
Protein5 kcal
Carbs38 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
239 mg
Potassium, K
166 mg
Calcium, Ca
22 mg
Iron, Fe
0.24 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.21 mg
Phosphorus, P
35 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
5.2 mg
Values per 100g
Frequently asked questions
How many calories does Onions cooked with salt have?
Onions cooked with salt has 42 kcal per 100g.
How much protein does Onions cooked with salt have?
Every 100g of Onions cooked with salt has 1.4g of protein.
How many carbs does Onions cooked with salt have?
Onions cooked with salt has 9.6g of carbs per 100g.
How much fat does Onions cooked with salt have?
Onions cooked with salt has 0.2g of fat per 100g.
Does Onions cooked with salt have fiber?
Yes. Onions cooked with salt has 1.4g of fiber per 100g.