Foods
food
Onions cooked boiled without salt
Onions cooked boiled without salt has 44 kcal per 100g, with 1.4g of protein, 10.2g of carbs and 0.2g of fat, plus 1.4g of fiber. It is low in calories.
calorie breakdown
Protein5 kcal
Carbs41 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
166 mg
Calcium, Ca
22 mg
Iron, Fe
0.24 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.21 mg
Phosphorus, P
35 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
5.2 mg
Values per 100g
Frequently asked questions
How many calories does Onions cooked boiled without salt have?
Onions cooked boiled without salt has 44 kcal per 100g.
How much protein does Onions cooked boiled without salt have?
Every 100g of Onions cooked boiled without salt has 1.4g of protein.
How many carbs does Onions cooked boiled without salt have?
Onions cooked boiled without salt has 10.2g of carbs per 100g.
How much fat does Onions cooked boiled without salt have?
Onions cooked boiled without salt has 0.2g of fat per 100g.
Does Onions cooked boiled without salt have fiber?
Yes. Onions cooked boiled without salt has 1.4g of fiber per 100g.