Foods
food
Onions welsh
Onions welsh has 34 kcal per 100g, with 1.9g of protein, 6.5g of carbs and 0.4g of fat, plus 2.4g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs26 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
17 mg
Potassium, K
212 mg
Calcium, Ca
18 mg
Iron, Fe
1.22 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.52 mg
Phosphorus, P
49 mg
Vitamin A, IU
1160 IU
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
27 mg
Values per 100g
Frequently asked questions
How many calories does Onions welsh have?
Onions welsh has 34 kcal per 100g.
How much protein does Onions welsh have?
Every 100g of Onions welsh has 1.9g of protein.
How many carbs does Onions welsh have?
Onions welsh has 6.5g of carbs per 100g.
How much fat does Onions welsh have?
Onions welsh has 0.4g of fat per 100g.
Does Onions welsh have fiber?
Yes. Onions welsh has 2.4g of fiber per 100g.