Foods
food
Onions whole cooked boiled
Onions whole cooked boiled has 28 kcal per 100g, with 0.7g of protein, 6.7g of carbs and 0.1g of fat, plus 1.4g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs27 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
101 mg
Calcium, Ca
27 mg
Iron, Fe
0.34 mg
Magnesium, Mg
8 mg
Zinc, Zn
0.09 mg
Phosphorus, P
2 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
5.1 mg
Values per 100g
Frequently asked questions
How many calories does Onions whole cooked boiled have?
Onions whole cooked boiled has 28 kcal per 100g.
How much protein does Onions whole cooked boiled have?
Every 100g of Onions whole cooked boiled has 0.7g of protein.
How many carbs does Onions whole cooked boiled have?
Onions whole cooked boiled has 6.7g of carbs per 100g.
How much fat does Onions whole cooked boiled have?
Onions whole cooked boiled has 0.1g of fat per 100g.
Does Onions whole cooked boiled have fiber?
Yes. Onions whole cooked boiled has 1.4g of fiber per 100g.