Foods
food
Onions whole unprepared
Onions whole unprepared has 35 kcal per 100g, with 0.9g of protein, 8.5g of carbs and 0.1g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein4 kcal
Carbs34 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
142 mg
Calcium, Ca
36 mg
Iron, Fe
0.46 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.12 mg
Phosphorus, P
23 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
8 mg
Values per 100g
Frequently asked questions
How many calories does Onions whole unprepared have?
Onions whole unprepared has 35 kcal per 100g.
How much protein does Onions whole unprepared have?
Every 100g of Onions whole unprepared has 0.9g of protein.
How many carbs does Onions whole unprepared have?
Onions whole unprepared has 8.5g of carbs per 100g.
How much fat does Onions whole unprepared have?
Onions whole unprepared has 0.1g of fat per 100g.
Does Onions whole unprepared have fiber?
Yes. Onions whole unprepared has 1.7g of fiber per 100g.