Foods
food
Onions spring or scallions
Onions spring or scallions has 32 kcal per 100g, with 1.8g of protein, 7.3g of carbs and 0.2g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein7 kcal
Carbs29 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
276 mg
Calcium, Ca
72 mg
Iron, Fe
1.48 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.39 mg
Phosphorus, P
37 mg
Vitamin A, IU
997 IU
Vitamin A, RAE
50 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Onions spring or scallions have?
Onions spring or scallions has 32 kcal per 100g.
How much protein does Onions spring or scallions have?
Every 100g of Onions spring or scallions has 1.8g of protein.
How many carbs does Onions spring or scallions have?
Onions spring or scallions has 7.3g of carbs per 100g.
How much fat does Onions spring or scallions have?
Onions spring or scallions has 0.2g of fat per 100g.
Does Onions spring or scallions have fiber?
Yes. Onions spring or scallions has 2.6g of fiber per 100g.