Foods
food
Cereals
Cereals has 350 kcal per 100g, with 11.9g of protein, 75.3g of carbs and 5.5g of fat, plus 16.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs301 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
458 mg
Potassium, K
501 mg
Calcium, Ca
55 mg
Iron, Fe
5.89 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.31 mg
Phosphorus, P
460 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.03 mg
Vitamin E (alpha-tocopherol)
1.27 mg
Values per 100g
Frequently asked questions
How many calories does Cereals have?
Cereals has 350 kcal per 100g.
How much protein does Cereals have?
Every 100g of Cereals has 11.9g of protein.
How many carbs does Cereals have?
Cereals has 75.3g of carbs per 100g.
How much fat does Cereals have?
Cereals has 5.5g of fat per 100g.
Does Cereals have fiber?
Yes. Cereals has 16.6g of fiber per 100g.