Foods
food
Cereals
Cereals has 358 kcal per 100g, with 11.3g of protein, 69.4g of carbs and 6.1g of fat, plus 8.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs278 kcal
Fat55 kcal
vitamins & minerals
Sodium, Na
760 mg
Potassium, K
329 mg
Calcium, Ca
313 mg
Iron, Fe
12 mg
Magnesium, Mg
116 mg
Zinc, Zn
2.62 mg
Phosphorus, P
391 mg
Vitamin A, IU
3410 IU
Vitamin B-6
1.37 mg
Vitamin C, total ascorbic acid
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Cereals have?
Cereals has 358 kcal per 100g.
How much protein does Cereals have?
Every 100g of Cereals has 11.3g of protein.
How many carbs does Cereals have?
Cereals has 69.4g of carbs per 100g.
How much fat does Cereals have?
Cereals has 6.1g of fat per 100g.
Does Cereals have fiber?
Yes. Cereals has 8.8g of fiber per 100g.