Foods
food
Cereals
Cereals has 399 kcal per 100g, with 6.7g of protein, 83.3g of carbs and 4.9g of fat, plus 5.4g of fiber. It is high in fiber.
calorie breakdown
Protein27 kcal
Carbs333 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
410 mg
Potassium, K
219 mg
Calcium, Ca
26 mg
Iron, Fe
26.1 mg
Magnesium, Mg
46 mg
Zinc, Zn
1 mg
Phosphorus, P
139 mg
Vitamin A, IU
2420 IU
Vitamin B-12
4.8 µg
Vitamin B-6
1.7 mg
Values per 100g
Frequently asked questions
How many calories does Cereals have?
Cereals has 399 kcal per 100g.
How much protein does Cereals have?
Every 100g of Cereals has 6.7g of protein.
How many carbs does Cereals have?
Cereals has 83.3g of carbs per 100g.
How much fat does Cereals have?
Cereals has 4.9g of fat per 100g.
Does Cereals have fiber?
Yes. Cereals has 5.4g of fiber per 100g.