Foods
food
Cereals
Cereals has 395 kcal per 100g, with 4.6g of protein, 87.1g of carbs and 4g of fat, plus 2.6g of fiber.
calorie breakdown
Protein18 kcal
Carbs348 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
637 mg
Potassium, K
189 mg
Calcium, Ca
11 mg
Iron, Fe
21.6 mg
Magnesium, Mg
56 mg
Zinc, Zn
18 mg
Phosphorus, P
170 mg
Vitamin A, IU
150 IU
Vitamin B-6
2.4 mg
Vitamin C, total ascorbic acid
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Cereals have?
Cereals has 395 kcal per 100g.
How much protein does Cereals have?
Every 100g of Cereals has 4.6g of protein.
How many carbs does Cereals have?
Cereals has 87.1g of carbs per 100g.
How much fat does Cereals have?
Cereals has 4g of fat per 100g.
Does Cereals have fiber?
Yes. Cereals has 2.6g of fiber per 100g.