Foods
food
Cereals
Cereals has 380 kcal per 100g, with 11.3g of protein, 78g of carbs and 4.8g of fat, plus 8.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs312 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
347 mg
Potassium, K
358 mg
Calcium, Ca
201 mg
Iron, Fe
29 mg
Magnesium, Mg
115 mg
Zinc, Zn
7.18 mg
Phosphorus, P
371 mg
Vitamin A, IU
1190 IU
Vitamin B-6
0.88 mg
Vitamin C, total ascorbic acid
11.5 mg
Values per 100g
Frequently asked questions
How many calories does Cereals have?
Cereals has 380 kcal per 100g.
How much protein does Cereals have?
Every 100g of Cereals has 11.3g of protein.
How many carbs does Cereals have?
Cereals has 78g of carbs per 100g.
How much fat does Cereals have?
Cereals has 4.8g of fat per 100g.
Does Cereals have fiber?
Yes. Cereals has 8.3g of fiber per 100g.