Foods
food
Mingau de cereal (preparado com água)
Mingau de cereal (preparado com água) has 55 kcal per 100g, with 2g of protein, 10.7g of carbs and 0.4g of fat, plus 1.5g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs43 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
23 mg
Calcium, Ca
126 mg
Iron, Fe
4.88 mg
Magnesium, Mg
8 mg
Zinc, Zn
0.25 mg
Phosphorus, P
28 mg
Vitamin B-6
0.02 mg
Vitamin E (alpha-tocopherol)
0.04 mg
Sugars, total including NLEA
2.98 g
Values per 100g
Frequently asked questions
How many calories does Mingau de cereal (preparado com água) have?
Mingau de cereal (preparado com água) has 55 kcal per 100g.
How much protein does Mingau de cereal (preparado com água) have?
Every 100g of Mingau de cereal (preparado com água) has 2g of protein.
How many carbs does Mingau de cereal (preparado com água) have?
Mingau de cereal (preparado com água) has 10.7g of carbs per 100g.
How much fat does Mingau de cereal (preparado com água) have?
Mingau de cereal (preparado com água) has 0.4g of fat per 100g.
Does Mingau de cereal (preparado com água) have fiber?
Yes. Mingau de cereal (preparado com água) has 1.5g of fiber per 100g.