Foods
food
Cereals Instant Oatmeal Raisin and Spice
Cereals Instant Oatmeal Raisin and Spice has 360 kcal per 100g, with 9.1g of protein, 75.7g of carbs and 4g of fat, plus 5.8g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs303 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
440 mg
Potassium, K
360 mg
Calcium, Ca
235 mg
Iron, Fe
9.1 mg
Magnesium, Mg
82 mg
Zinc, Zn
1.98 mg
Phosphorus, P
292 mg
Vitamin A, IU
1650 IU
Vitamin A, RAE
494 µg
Vitamin B-6
1.11 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Instant Oatmeal Raisin and Spice have?
Cereals Instant Oatmeal Raisin and Spice has 360 kcal per 100g.
How much protein does Cereals Instant Oatmeal Raisin and Spice have?
Every 100g of Cereals Instant Oatmeal Raisin and Spice has 9.1g of protein.
How many carbs does Cereals Instant Oatmeal Raisin and Spice have?
Cereals Instant Oatmeal Raisin and Spice has 75.7g of carbs per 100g.
How much fat does Cereals Instant Oatmeal Raisin and Spice have?
Cereals Instant Oatmeal Raisin and Spice has 4g of fat per 100g.
Does Cereals Instant Oatmeal Raisin and Spice have fiber?
Yes. Cereals Instant Oatmeal Raisin and Spice has 5.8g of fiber per 100g.