Foods
food
Cereals oats instant fortified cinnamon spice dry
Cereals oats instant fortified cinnamon spice dry has 369 kcal per 100g, with 9.5g of protein, 76.1g of carbs and 4.8g of fat, plus 8g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs304 kcal
Fat44 kcal
vitamins & minerals
Sodium, Na
434 mg
Potassium, K
284 mg
Calcium, Ca
234 mg
Iron, Fe
8.46 mg
Magnesium, Mg
92 mg
Zinc, Zn
2.29 mg
Phosphorus, P
322 mg
Vitamin A, IU
1470 IU
Vitamin A, RAE
440 µg
Vitamin B-6
0.88 mg
Values per 100g
Frequently asked questions
How many calories does Cereals oats instant fortified cinnamon spice dry have?
Cereals oats instant fortified cinnamon spice dry has 369 kcal per 100g.
How much protein does Cereals oats instant fortified cinnamon spice dry have?
Every 100g of Cereals oats instant fortified cinnamon spice dry has 9.5g of protein.
How many carbs does Cereals oats instant fortified cinnamon spice dry have?
Cereals oats instant fortified cinnamon spice dry has 76.1g of carbs per 100g.
How much fat does Cereals oats instant fortified cinnamon spice dry have?
Cereals oats instant fortified cinnamon spice dry has 4.8g of fat per 100g.
Does Cereals oats instant fortified cinnamon spice dry have fiber?
Yes. Cereals oats instant fortified cinnamon spice dry has 8g of fiber per 100g.