Foods
food
Cereals oats instant fortified prepared with water
Cereals oats instant fortified prepared with water has 68 kcal per 100g, with 2.4g of protein, 11.7g of carbs and 1.4g of fat, plus 1.7g of fiber.
calorie breakdown
Protein9 kcal
Carbs47 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
61 mg
Calcium, Ca
80 mg
Iron, Fe
5.96 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.62 mg
Phosphorus, P
77 mg
Vitamin A, IU
433 IU
Vitamin A, RAE
130 µg
Vitamin B-6
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Cereals oats instant fortified prepared with water have?
Cereals oats instant fortified prepared with water has 68 kcal per 100g.
How much protein does Cereals oats instant fortified prepared with water have?
Every 100g of Cereals oats instant fortified prepared with water has 2.4g of protein.
How many carbs does Cereals oats instant fortified prepared with water have?
Cereals oats instant fortified prepared with water has 11.7g of carbs per 100g.
How much fat does Cereals oats instant fortified prepared with water have?
Cereals oats instant fortified prepared with water has 1.4g of fat per 100g.
Does Cereals oats instant fortified prepared with water have fiber?
Yes. Cereals oats instant fortified prepared with water has 1.7g of fiber per 100g.