Foods
food
Cereals oats instant fortified dry
Cereals oats instant fortified dry has 362 kcal per 100g, with 11.9g of protein, 69.5g of carbs and 6.9g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs278 kcal
Fat62 kcal
vitamins & minerals
Sodium, Na
220 mg
Potassium, K
366 mg
Calcium, Ca
351 mg
Iron, Fe
24.7 mg
Magnesium, Mg
128 mg
Zinc, Zn
2.51 mg
Phosphorus, P
423 mg
Vitamin A, IU
2570 IU
Vitamin A, RAE
772 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Cereals oats instant fortified dry have?
Cereals oats instant fortified dry has 362 kcal per 100g.
How much protein does Cereals oats instant fortified dry have?
Every 100g of Cereals oats instant fortified dry has 11.9g of protein.
How many carbs does Cereals oats instant fortified dry have?
Cereals oats instant fortified dry has 69.5g of carbs per 100g.
How much fat does Cereals oats instant fortified dry have?
Cereals oats instant fortified dry has 6.9g of fat per 100g.
Does Cereals oats instant fortified dry have fiber?
Yes. Cereals oats instant fortified dry has 10g of fiber per 100g.