Foods
food
Cereals MultiGrain Oatmeal
Cereals MultiGrain Oatmeal has 61 kcal per 100g, with 2.1g of protein, 13.5g of carbs and 0.5g of fat, plus 2.2g of fiber.
calorie breakdown
Protein8 kcal
Carbs54 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
75 mg
Calcium, Ca
8 mg
Iron, Fe
0.56 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.61 mg
Phosphorus, P
64 mg
Vitamin A, IU
1 IU
Vitamin B-6
0.04 mg
Copper, Cu
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Cereals MultiGrain Oatmeal have?
Cereals MultiGrain Oatmeal has 61 kcal per 100g.
How much protein does Cereals MultiGrain Oatmeal have?
Every 100g of Cereals MultiGrain Oatmeal has 2.1g of protein.
How many carbs does Cereals MultiGrain Oatmeal have?
Cereals MultiGrain Oatmeal has 13.5g of carbs per 100g.
How much fat does Cereals MultiGrain Oatmeal have?
Cereals MultiGrain Oatmeal has 0.5g of fat per 100g.
Does Cereals MultiGrain Oatmeal have fiber?
Yes. Cereals MultiGrain Oatmeal has 2.2g of fiber per 100g.