Foods
food
Cereals MultiGrain Oatmeal
Cereals MultiGrain Oatmeal has 334 kcal per 100g, with 12.6g of protein, 72.6g of carbs and 2.7g of fat, plus 11.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein50 kcal
Carbs290 kcal
Fat25 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
322 mg
Calcium, Ca
36 mg
Iron, Fe
2.88 mg
Magnesium, Mg
115 mg
Zinc, Zn
3.21 mg
Phosphorus, P
346 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.28 mg
Vitamin E (alpha-tocopherol)
0.66 mg
Values per 100g
Frequently asked questions
How many calories does Cereals MultiGrain Oatmeal have?
Cereals MultiGrain Oatmeal has 334 kcal per 100g.
How much protein does Cereals MultiGrain Oatmeal have?
Every 100g of Cereals MultiGrain Oatmeal has 12.6g of protein.
How many carbs does Cereals MultiGrain Oatmeal have?
Cereals MultiGrain Oatmeal has 72.6g of carbs per 100g.
How much fat does Cereals MultiGrain Oatmeal have?
Cereals MultiGrain Oatmeal has 2.7g of fat per 100g.
Does Cereals MultiGrain Oatmeal have fiber?
Yes. Cereals MultiGrain Oatmeal has 11.9g of fiber per 100g.