Foods
food
Cereals Quick Oats
Cereals Quick Oats has 371 kcal per 100g, with 13.7g of protein, 68.2g of carbs and 6.9g of fat, plus 9.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs273 kcal
Fat62 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
358 mg
Calcium, Ca
47 mg
Iron, Fe
4.64 mg
Magnesium, Mg
270 mg
Zinc, Zn
3.2 mg
Phosphorus, P
458 mg
Vitamin B-6
0.1 mg
Vitamin E (alpha-tocopherol)
0.42 mg
Vitamin K (phylloquinone)
2 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Quick Oats have?
Cereals Quick Oats has 371 kcal per 100g.
How much protein does Cereals Quick Oats have?
Every 100g of Cereals Quick Oats has 13.7g of protein.
How many carbs does Cereals Quick Oats have?
Cereals Quick Oats has 68.2g of carbs per 100g.
How much fat does Cereals Quick Oats have?
Cereals Quick Oats has 6.9g of fat per 100g.
Does Cereals Quick Oats have fiber?
Yes. Cereals Quick Oats has 9.4g of fiber per 100g.