Foods
food
Cereals oats regular and quick and instant unenriched cooked with water
Cereals oats regular and quick and instant unenriched cooked with water has 71 kcal per 100g, with 2.5g of protein, 12g of carbs and 1.5g of fat, plus 1.7g of fiber.
calorie breakdown
Protein10 kcal
Carbs48 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
71 mg
Potassium, K
70 mg
Calcium, Ca
9 mg
Iron, Fe
0.9 mg
Magnesium, Mg
27 mg
Zinc, Zn
1 mg
Phosphorus, P
77 mg
Vitamin B-6
0.01 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Vitamin K (phylloquinone)
0.3 µg
Values per 100g
Frequently asked questions
How many calories does Cereals oats regular and quick and instant unenriched cooked with water have?
Cereals oats regular and quick and instant unenriched cooked with water has 71 kcal per 100g.
How much protein does Cereals oats regular and quick and instant unenriched cooked with water have?
Every 100g of Cereals oats regular and quick and instant unenriched cooked with water has 2.5g of protein.
How many carbs does Cereals oats regular and quick and instant unenriched cooked with water have?
Cereals oats regular and quick and instant unenriched cooked with water has 12g of carbs per 100g.
How much fat does Cereals oats regular and quick and instant unenriched cooked with water have?
Cereals oats regular and quick and instant unenriched cooked with water has 1.5g of fat per 100g.
Does Cereals oats regular and quick and instant unenriched cooked with water have fiber?
Yes. Cereals oats regular and quick and instant unenriched cooked with water has 1.7g of fiber per 100g.