Foods
food
Cereals Instant Grits with Cheese Flavor
Cereals Instant Grits with Cheese Flavor has 360 kcal per 100g, with 8.8g of protein, 74.2g of carbs and 4.7g of fat, plus 4.3g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs297 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
1520 mg
Potassium, K
134 mg
Calcium, Ca
418 mg
Iron, Fe
30.4 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.42 mg
Phosphorus, P
76 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.33 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Instant Grits with Cheese Flavor have?
Cereals Instant Grits with Cheese Flavor has 360 kcal per 100g.
How much protein does Cereals Instant Grits with Cheese Flavor have?
Every 100g of Cereals Instant Grits with Cheese Flavor has 8.8g of protein.
How many carbs does Cereals Instant Grits with Cheese Flavor have?
Cereals Instant Grits with Cheese Flavor has 74.2g of carbs per 100g.
How much fat does Cereals Instant Grits with Cheese Flavor have?
Cereals Instant Grits with Cheese Flavor has 4.7g of fat per 100g.
Does Cereals Instant Grits with Cheese Flavor have fiber?
Yes. Cereals Instant Grits with Cheese Flavor has 4.3g of fiber per 100g.