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Cereals Instant Grits Ham 'n' Cheese Flavor
Cereals Instant Grits Ham 'n' Cheese Flavor has 355 kcal per 100g, with 10.7g of protein, 71.1g of carbs and 4.7g of fat, plus 4.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs284 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
1930 mg
Potassium, K
210 mg
Calcium, Ca
409 mg
Iron, Fe
38.2 mg
Magnesium, Mg
35 mg
Zinc, Zn
0.58 mg
Phosphorus, P
95 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.42 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Instant Grits Ham 'n' Cheese Flavor have?
Cereals Instant Grits Ham 'n' Cheese Flavor has 355 kcal per 100g.
How much protein does Cereals Instant Grits Ham 'n' Cheese Flavor have?
Every 100g of Cereals Instant Grits Ham 'n' Cheese Flavor has 10.7g of protein.
How many carbs does Cereals Instant Grits Ham 'n' Cheese Flavor have?
Cereals Instant Grits Ham 'n' Cheese Flavor has 71.1g of carbs per 100g.
How much fat does Cereals Instant Grits Ham 'n' Cheese Flavor have?
Cereals Instant Grits Ham 'n' Cheese Flavor has 4.7g of fat per 100g.
Does Cereals Instant Grits Ham 'n' Cheese Flavor have fiber?
Yes. Cereals Instant Grits Ham 'n' Cheese Flavor has 4.2g of fiber per 100g.