Foods
food
Cereals CREAM OF WHEAT 2 1/2 minute cook time dry
Cereals CREAM OF WHEAT 2 1/2 minute cook time dry has 355 kcal per 100g, with 11.6g of protein, 71.8g of carbs and 1.4g of fat, plus 4.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs287 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
328 mg
Potassium, K
160 mg
Calcium, Ca
882 mg
Iron, Fe
32 mg
Magnesium, Mg
46 mg
Zinc, Zn
1.35 mg
Phosphorus, P
398 mg
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
0.37 mg
Sugars, total including NLEA
0.47 g
Values per 100g
Frequently asked questions
How many calories does Cereals CREAM OF WHEAT 2 1/2 minute cook time dry have?
Cereals CREAM OF WHEAT 2 1/2 minute cook time dry has 355 kcal per 100g.
How much protein does Cereals CREAM OF WHEAT 2 1/2 minute cook time dry have?
Every 100g of Cereals CREAM OF WHEAT 2 1/2 minute cook time dry has 11.6g of protein.
How many carbs does Cereals CREAM OF WHEAT 2 1/2 minute cook time dry have?
Cereals CREAM OF WHEAT 2 1/2 minute cook time dry has 71.8g of carbs per 100g.
How much fat does Cereals CREAM OF WHEAT 2 1/2 minute cook time dry have?
Cereals CREAM OF WHEAT 2 1/2 minute cook time dry has 1.4g of fat per 100g.
Does Cereals CREAM OF WHEAT 2 1/2 minute cook time dry have fiber?
Yes. Cereals CREAM OF WHEAT 2 1/2 minute cook time dry has 4.4g of fiber per 100g.