Foods
food
Cereals CREAM OF WHEAT instant dry
Cereals CREAM OF WHEAT instant dry has 366 kcal per 100g, with 10.6g of protein, 75.5g of carbs and 1.4g of fat, plus 3.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs302 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
571 mg
Potassium, K
115 mg
Calcium, Ca
357 mg
Iron, Fe
28.6 mg
Magnesium, Mg
34 mg
Zinc, Zn
0.98 mg
Phosphorus, P
103 mg
Vitamin A, IU
4460 IU
Vitamin A, RAE
1340 µg
Vitamin B-6
1.79 mg
Values per 100g
Frequently asked questions
How many calories does Cereals CREAM OF WHEAT instant dry have?
Cereals CREAM OF WHEAT instant dry has 366 kcal per 100g.
How much protein does Cereals CREAM OF WHEAT instant dry have?
Every 100g of Cereals CREAM OF WHEAT instant dry has 10.6g of protein.
How many carbs does Cereals CREAM OF WHEAT instant dry have?
Cereals CREAM OF WHEAT instant dry has 75.5g of carbs per 100g.
How much fat does Cereals CREAM OF WHEAT instant dry have?
Cereals CREAM OF WHEAT instant dry has 1.4g of fat per 100g.
Does Cereals CREAM OF WHEAT instant dry have fiber?
Yes. Cereals CREAM OF WHEAT instant dry has 3.3g of fiber per 100g.