Foods
food
Cereals CREAM OF WHEAT regular cooked with water without salt
Cereals CREAM OF WHEAT regular cooked with water without salt has 50 kcal per 100g, with 1.4g of protein, 10.5g of carbs and 0.2g of fat, plus 0.5g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs42 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
16 mg
Calcium, Ca
87 mg
Iron, Fe
3.74 mg
Magnesium, Mg
5 mg
Zinc, Zn
0.13 mg
Phosphorus, P
15 mg
Vitamin B-6
0.01 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Vitamin K (phylloquinone)
0.1 µg
Values per 100g
Frequently asked questions
How many calories does Cereals CREAM OF WHEAT regular cooked with water without salt have?
Cereals CREAM OF WHEAT regular cooked with water without salt has 50 kcal per 100g.
How much protein does Cereals CREAM OF WHEAT regular cooked with water without salt have?
Every 100g of Cereals CREAM OF WHEAT regular cooked with water without salt has 1.4g of protein.
How many carbs does Cereals CREAM OF WHEAT regular cooked with water without salt have?
Cereals CREAM OF WHEAT regular cooked with water without salt has 10.5g of carbs per 100g.
How much fat does Cereals CREAM OF WHEAT regular cooked with water without salt have?
Cereals CREAM OF WHEAT regular cooked with water without salt has 0.2g of fat per 100g.
Does Cereals CREAM OF WHEAT regular cooked with water without salt have fiber?
Yes. Cereals CREAM OF WHEAT regular cooked with water without salt has 0.5g of fiber per 100g.