Foods
food
Cereals Oat Bran
Cereals Oat Bran has 43 kcal per 100g, with 2g of protein, 7.5g of carbs and 1g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs30 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
46 mg
Potassium, K
69 mg
Calcium, Ca
11 mg
Iron, Fe
0.97 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.53 mg
Phosphorus, P
82 mg
Vitamin A, IU
12 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.01 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Oat Bran have?
Cereals Oat Bran has 43 kcal per 100g.
How much protein does Cereals Oat Bran have?
Every 100g of Cereals Oat Bran has 2g of protein.
How many carbs does Cereals Oat Bran have?
Cereals Oat Bran has 7.5g of carbs per 100g.
How much fat does Cereals Oat Bran have?
Cereals Oat Bran has 1g of fat per 100g.
Does Cereals Oat Bran have fiber?
Yes. Cereals Oat Bran has 1.7g of fiber per 100g.