Foods
food
Cereals Toasted Oat Bran
Cereals Toasted Oat Bran has 372 kcal per 100g, with 11.4g of protein, 75.4g of carbs and 5g of fat, plus 8.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs302 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
653 mg
Potassium, K
489 mg
Calcium, Ca
58 mg
Iron, Fe
4.07 mg
Magnesium, Mg
136 mg
Zinc, Zn
2.89 mg
Phosphorus, P
429 mg
Vitamin A, IU
63 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Toasted Oat Bran have?
Cereals Toasted Oat Bran has 372 kcal per 100g.
How much protein does Cereals Toasted Oat Bran have?
Every 100g of Cereals Toasted Oat Bran has 11.4g of protein.
How many carbs does Cereals Toasted Oat Bran have?
Cereals Toasted Oat Bran has 75.4g of carbs per 100g.
How much fat does Cereals Toasted Oat Bran have?
Cereals Toasted Oat Bran has 5g of fat per 100g.
Does Cereals Toasted Oat Bran have fiber?
Yes. Cereals Toasted Oat Bran has 8.6g of fiber per 100g.