Foods
food
Cereals farina enriched quick dry
Cereals farina enriched quick dry has 360 kcal per 100g, with 11.6g of protein, 73.2g of carbs and 1.4g of fat, plus 4.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs293 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
124 mg
Potassium, K
153 mg
Calcium, Ca
711 mg
Iron, Fe
33.4 mg
Magnesium, Mg
45 mg
Zinc, Zn
1.32 mg
Phosphorus, P
252 mg
Vitamin B-6
0.46 mg
Vitamin E (alpha-tocopherol)
0.33 mg
Sugars, total including NLEA
0.56 g
Values per 100g
Frequently asked questions
How many calories does Cereals farina enriched quick dry have?
Cereals farina enriched quick dry has 360 kcal per 100g.
How much protein does Cereals farina enriched quick dry have?
Every 100g of Cereals farina enriched quick dry has 11.6g of protein.
How many carbs does Cereals farina enriched quick dry have?
Cereals farina enriched quick dry has 73.2g of carbs per 100g.
How much fat does Cereals farina enriched quick dry have?
Cereals farina enriched quick dry has 1.4g of fat per 100g.
Does Cereals farina enriched quick dry have fiber?
Yes. Cereals farina enriched quick dry has 4.2g of fiber per 100g.