Foods
food
Cereals Frosted Flakes
Cereals Frosted Flakes has 389 kcal per 100g, with 4.3g of protein, 90.2g of carbs and 0.9g of fat, plus 1.2g of fiber.
calorie breakdown
Protein17 kcal
Carbs361 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
451 mg
Potassium, K
82 mg
Calcium, Ca
3 mg
Iron, Fe
11.6 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.24 mg
Phosphorus, P
46 mg
Vitamin A, IU
1610 IU
Vitamin A, RAE
454 µg
Vitamin B-12
4.84 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Frosted Flakes have?
Cereals Frosted Flakes has 389 kcal per 100g.
How much protein does Cereals Frosted Flakes have?
Every 100g of Cereals Frosted Flakes has 4.3g of protein.
How many carbs does Cereals Frosted Flakes have?
Cereals Frosted Flakes has 90.2g of carbs per 100g.
How much fat does Cereals Frosted Flakes have?
Cereals Frosted Flakes has 0.9g of fat per 100g.
Does Cereals Frosted Flakes have fiber?
Yes. Cereals Frosted Flakes has 1.2g of fiber per 100g.