Foods
food
Cereals Fiber Flakes
Cereals Fiber Flakes has 353 kcal per 100g, with 14.4g of protein, 78.2g of carbs and 1.4g of fat, plus 14.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein58 kcal
Carbs313 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
200 mg
Potassium, K
480 mg
Calcium, Ca
71 mg
Iron, Fe
2.54 mg
Magnesium, Mg
144 mg
Zinc, Zn
2.89 mg
Phosphorus, P
327 mg
Vitamin A, IU
353 IU
Vitamin A, RAE
106 µg
Vitamin B-12
2.12 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Fiber Flakes have?
Cereals Fiber Flakes has 353 kcal per 100g.
How much protein does Cereals Fiber Flakes have?
Every 100g of Cereals Fiber Flakes has 14.4g of protein.
How many carbs does Cereals Fiber Flakes have?
Cereals Fiber Flakes has 78.2g of carbs per 100g.
How much fat does Cereals Fiber Flakes have?
Cereals Fiber Flakes has 1.4g of fat per 100g.
Does Cereals Fiber Flakes have fiber?
Yes. Cereals Fiber Flakes has 14.1g of fiber per 100g.