Foods
food
Cereals Wheat Germ
Cereals Wheat Germ has 366 kcal per 100g, with 31.4g of protein, 49.4g of carbs and 9.6g of fat, plus 11.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein126 kcal
Carbs198 kcal
Fat86 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
1100 mg
Calcium, Ca
50 mg
Iron, Fe
8.34 mg
Magnesium, Mg
313 mg
Zinc, Zn
16 mg
Phosphorus, P
1130 mg
Vitamin A, IU
127 IU
Vitamin A, RAE
6 µg
Vitamin B-12
0.21 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Wheat Germ have?
Cereals Wheat Germ has 366 kcal per 100g.
How much protein does Cereals Wheat Germ have?
Every 100g of Cereals Wheat Germ has 31.4g of protein.
How many carbs does Cereals Wheat Germ have?
Cereals Wheat Germ has 49.4g of carbs per 100g.
How much fat does Cereals Wheat Germ have?
Cereals Wheat Germ has 9.6g of fat per 100g.
Does Cereals Wheat Germ have fiber?
Yes. Cereals Wheat Germ has 11.9g of fiber per 100g.