Foods
food
Cereals corn grits yellow regular and quick unenriched dry
Cereals corn grits yellow regular and quick unenriched dry has 371 kcal per 100g, with 8.8g of protein, 79.6g of carbs and 1.2g of fat, plus 1.6g of fiber.
calorie breakdown
Protein35 kcal
Carbs318 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
137 mg
Calcium, Ca
2 mg
Iron, Fe
1 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.41 mg
Phosphorus, P
73 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Cereals corn grits yellow regular and quick unenriched dry have?
Cereals corn grits yellow regular and quick unenriched dry has 371 kcal per 100g.
How much protein does Cereals corn grits yellow regular and quick unenriched dry have?
Every 100g of Cereals corn grits yellow regular and quick unenriched dry has 8.8g of protein.
How many carbs does Cereals corn grits yellow regular and quick unenriched dry have?
Cereals corn grits yellow regular and quick unenriched dry has 79.6g of carbs per 100g.
How much fat does Cereals corn grits yellow regular and quick unenriched dry have?
Cereals corn grits yellow regular and quick unenriched dry has 1.2g of fat per 100g.
Does Cereals corn grits yellow regular and quick unenriched dry have fiber?
Yes. Cereals corn grits yellow regular and quick unenriched dry has 1.6g of fiber per 100g.