Foods
food
Cereals QUAKER corn grits instant plain dry
Cereals QUAKER corn grits instant plain dry has 343 kcal per 100g, with 7.3g of protein, 78.4g of carbs and 2.1g of fat, plus 4.2g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs314 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
1120 mg
Potassium, K
135 mg
Calcium, Ca
378 mg
Iron, Fe
38.8 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.41 mg
Phosphorus, P
72 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER corn grits instant plain dry have?
Cereals QUAKER corn grits instant plain dry has 343 kcal per 100g.
How much protein does Cereals QUAKER corn grits instant plain dry have?
Every 100g of Cereals QUAKER corn grits instant plain dry has 7.3g of protein.
How many carbs does Cereals QUAKER corn grits instant plain dry have?
Cereals QUAKER corn grits instant plain dry has 78.4g of carbs per 100g.
How much fat does Cereals QUAKER corn grits instant plain dry have?
Cereals QUAKER corn grits instant plain dry has 2.1g of fat per 100g.
Does Cereals QUAKER corn grits instant plain dry have fiber?
Yes. Cereals QUAKER corn grits instant plain dry has 4.2g of fiber per 100g.