Foods
food
Corn flakes with salt
Corn flakes with salt has 370 kcal per 100g, with 7.3g of protein, 80.8g of carbs and 1.6g of fat, plus 5.3g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs323 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
271.7 mg
Potassium, K
68.7 mg
Calcium, Ca
1.81 mg
Iron, Fe
0.52 mg
Magnesium, Mg
20.1 mg
Zinc, Zn
0.61 mg
Phosphorus, P
90.8 mg
Vitamin B-6
0.06 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0 mg
Values per 100g
Frequently asked questions
How many calories does Corn flakes with salt have?
Corn flakes with salt has 370 kcal per 100g.
How much protein does Corn flakes with salt have?
Every 100g of Corn flakes with salt has 7.3g of protein.
How many carbs does Corn flakes with salt have?
Corn flakes with salt has 80.8g of carbs per 100g.
How much fat does Corn flakes with salt have?
Corn flakes with salt has 1.6g of fat per 100g.
Does Corn flakes with salt have fiber?
Yes. Corn flakes with salt has 5.3g of fiber per 100g.