Foods
food
Cereal mix for smoothie wheat barley and oats
Cereal mix for smoothie wheat barley and oats has 381 kcal per 100g, with 8.9g of protein, 81.6g of carbs and 2.1g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs326 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
1163.3 mg
Potassium, K
244.4 mg
Calcium, Ca
584.3 mg
Iron, Fe
12.6 mg
Magnesium, Mg
72.3 mg
Zinc, Zn
2.02 mg
Phosphorus, P
515 mg
Vitamin B-6
1.49 mg
Vitamin C, total ascorbic acid
13.1 mg
Copper, Cu
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Cereal mix for smoothie wheat barley and oats have?
Cereal mix for smoothie wheat barley and oats has 381 kcal per 100g.
How much protein does Cereal mix for smoothie wheat barley and oats have?
Every 100g of Cereal mix for smoothie wheat barley and oats has 8.9g of protein.
How many carbs does Cereal mix for smoothie wheat barley and oats have?
Cereal mix for smoothie wheat barley and oats has 81.6g of carbs per 100g.
How much fat does Cereal mix for smoothie wheat barley and oats have?
Cereal mix for smoothie wheat barley and oats has 2.1g of fat per 100g.
Does Cereal mix for smoothie wheat barley and oats have fiber?
Yes. Cereal mix for smoothie wheat barley and oats has 5g of fiber per 100g.