Foods
food
Cereals Post Waffle Crisp
Cereals Post Waffle Crisp has 390 kcal per 100g, with 6.6g of protein, 83g of carbs and 5g of fat, plus 4.4g of fiber. It is high in fiber.
calorie breakdown
Protein26 kcal
Carbs332 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
596 mg
Potassium, K
212 mg
Calcium, Ca
24 mg
Iron, Fe
9 mg
Magnesium, Mg
72 mg
Zinc, Zn
7.5 mg
Phosphorus, P
237 mg
Vitamin A, IU
2500 IU
Vitamin A, RAE
740 µg
Vitamin B-12
5 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Post Waffle Crisp have?
Cereals Post Waffle Crisp has 390 kcal per 100g.
How much protein does Cereals Post Waffle Crisp have?
Every 100g of Cereals Post Waffle Crisp has 6.6g of protein.
How many carbs does Cereals Post Waffle Crisp have?
Cereals Post Waffle Crisp has 83g of carbs per 100g.
How much fat does Cereals Post Waffle Crisp have?
Cereals Post Waffle Crisp has 5g of fat per 100g.
Does Cereals Post Waffle Crisp have fiber?
Yes. Cereals Post Waffle Crisp has 4.4g of fiber per 100g.