Foods
food
Cereals Honey Graham Squares
Cereals Honey Graham Squares has 398 kcal per 100g, with 4.5g of protein, 74.7g of carbs and 10g of fat, plus 4.4g of fiber. It is high in fiber.
calorie breakdown
Protein18 kcal
Carbs299 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
838 mg
Potassium, K
226 mg
Calcium, Ca
367 mg
Iron, Fe
33.8 mg
Magnesium, Mg
31 mg
Zinc, Zn
13.9 mg
Phosphorus, P
137 mg
Vitamin A, IU
1960 IU
Vitamin B-12
5.76 µg
Vitamin B-6
2.05 mg
Values per 100g
Frequently asked questions
How many calories does Cereals Honey Graham Squares have?
Cereals Honey Graham Squares has 398 kcal per 100g.
How much protein does Cereals Honey Graham Squares have?
Every 100g of Cereals Honey Graham Squares has 4.5g of protein.
How many carbs does Cereals Honey Graham Squares have?
Cereals Honey Graham Squares has 74.7g of carbs per 100g.
How much fat does Cereals Honey Graham Squares have?
Cereals Honey Graham Squares has 10g of fat per 100g.
Does Cereals Honey Graham Squares have fiber?
Yes. Cereals Honey Graham Squares has 4.4g of fiber per 100g.