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food
Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber
Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber has 366 kcal per 100g, with 8.8g of protein, 75.7g of carbs and 4.8g of fat, plus 22.3g of fiber. It is high in fiber.
calorie breakdown
Protein35 kcal
Carbs303 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
473 mg
Potassium, K
256 mg
Calcium, Ca
278 mg
Iron, Fe
9.41 mg
Magnesium, Mg
91 mg
Zinc, Zn
2.04 mg
Phosphorus, P
306 mg
Vitamin A, IU
3110 IU
Vitamin B-6
1.24 mg
Vitamin C, total ascorbic acid
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber have?
Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber has 366 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber have?
Every 100g of Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber has 8.8g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber have?
Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber has 75.7g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber have?
Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber has 4.8g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber have fiber?
Yes. Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber has 22.3g of fiber per 100g.