Foods
food
Cereals QUAKER Instant Oatmeal apples cinnamon dry
Cereals QUAKER Instant Oatmeal apples cinnamon dry has 366 kcal per 100g, with 8.6g of protein, 76.7g of carbs and 4.6g of fat, plus 8.3g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs307 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
454 mg
Potassium, K
327 mg
Calcium, Ca
243 mg
Iron, Fe
8.78 mg
Magnesium, Mg
87 mg
Zinc, Zn
1.97 mg
Phosphorus, P
294 mg
Vitamin A, IU
2450 IU
Vitamin B-6
0.98 mg
Vitamin C, total ascorbic acid
1.2 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Instant Oatmeal apples cinnamon dry have?
Cereals QUAKER Instant Oatmeal apples cinnamon dry has 366 kcal per 100g.
How much protein does Cereals QUAKER Instant Oatmeal apples cinnamon dry have?
Every 100g of Cereals QUAKER Instant Oatmeal apples cinnamon dry has 8.6g of protein.
How many carbs does Cereals QUAKER Instant Oatmeal apples cinnamon dry have?
Cereals QUAKER Instant Oatmeal apples cinnamon dry has 76.7g of carbs per 100g.
How much fat does Cereals QUAKER Instant Oatmeal apples cinnamon dry have?
Cereals QUAKER Instant Oatmeal apples cinnamon dry has 4.6g of fat per 100g.
Does Cereals QUAKER Instant Oatmeal apples cinnamon dry have fiber?
Yes. Cereals QUAKER Instant Oatmeal apples cinnamon dry has 8.3g of fiber per 100g.