Foods
food
Cereals QUAKER Quick Oats with Iron Dry
Cereals QUAKER Quick Oats with Iron Dry has 371 kcal per 100g, with 13.7g of protein, 68.2g of carbs and 6.9g of fat, plus 9.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs273 kcal
Fat62 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
358 mg
Calcium, Ca
47 mg
Iron, Fe
49.4 mg
Magnesium, Mg
270 mg
Zinc, Zn
3.2 mg
Phosphorus, P
458 mg
Vitamin B-6
0.1 mg
Vitamin E (alpha-tocopherol)
0.66 mg
Sugars, total including NLEA
1.42 g
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Quick Oats with Iron Dry have?
Cereals QUAKER Quick Oats with Iron Dry has 371 kcal per 100g.
How much protein does Cereals QUAKER Quick Oats with Iron Dry have?
Every 100g of Cereals QUAKER Quick Oats with Iron Dry has 13.7g of protein.
How many carbs does Cereals QUAKER Quick Oats with Iron Dry have?
Cereals QUAKER Quick Oats with Iron Dry has 68.2g of carbs per 100g.
How much fat does Cereals QUAKER Quick Oats with Iron Dry have?
Cereals QUAKER Quick Oats with Iron Dry has 6.9g of fat per 100g.
Does Cereals QUAKER Quick Oats with Iron Dry have fiber?
Yes. Cereals QUAKER Quick Oats with Iron Dry has 9.4g of fiber per 100g.