Foods
food
Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry
Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry has 390 kcal per 100g, with 8.2g of protein, 70.5g of carbs and 10.4g of fat, plus 7g of fiber. It is high in fiber.
calorie breakdown
Protein33 kcal
Carbs282 kcal
Fat94 kcal
vitamins & minerals
Sodium, Na
356 mg
Potassium, K
344 mg
Calcium, Ca
57 mg
Iron, Fe
2.77 mg
Magnesium, Mg
86 mg
Zinc, Zn
1.83 mg
Phosphorus, P
239 mg
Vitamin A, IU
20 IU
Vitamin B-6
0.15 mg
Vitamin C, total ascorbic acid
0.9 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry have?
Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry has 390 kcal per 100g.
How much protein does Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry have?
Every 100g of Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry has 8.2g of protein.
How many carbs does Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry have?
Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry has 70.5g of carbs per 100g.
How much fat does Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry have?
Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry has 10.4g of fat per 100g.
Does Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry have fiber?
Yes. Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry has 7g of fiber per 100g.