Foods
food
Cereals QUAKER Whole Wheat Natural Cereal dry
Cereals QUAKER Whole Wheat Natural Cereal dry has 333 kcal per 100g, with 11.8g of protein, 74.8g of carbs and 2g of fat, plus 9.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs299 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
502 mg
Calcium, Ca
44 mg
Iron, Fe
3.3 mg
Magnesium, Mg
147 mg
Zinc, Zn
4.1 mg
Phosphorus, P
406 mg
Vitamin A, IU
11 IU
Vitamin B-6
0.44 mg
Vitamin E (alpha-tocopherol)
0.94 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Whole Wheat Natural Cereal dry have?
Cereals QUAKER Whole Wheat Natural Cereal dry has 333 kcal per 100g.
How much protein does Cereals QUAKER Whole Wheat Natural Cereal dry have?
Every 100g of Cereals QUAKER Whole Wheat Natural Cereal dry has 11.8g of protein.
How many carbs does Cereals QUAKER Whole Wheat Natural Cereal dry have?
Cereals QUAKER Whole Wheat Natural Cereal dry has 74.8g of carbs per 100g.
How much fat does Cereals QUAKER Whole Wheat Natural Cereal dry have?
Cereals QUAKER Whole Wheat Natural Cereal dry has 2g of fat per 100g.
Does Cereals QUAKER Whole Wheat Natural Cereal dry have fiber?
Yes. Cereals QUAKER Whole Wheat Natural Cereal dry has 9.9g of fiber per 100g.