Foods
food
Cereals QUAKER Christmas Crunch
Cereals QUAKER Christmas Crunch has 397 kcal per 100g, with 4.4g of protein, 85.9g of carbs and 4.8g of fat, plus 2.6g of fiber.
calorie breakdown
Protein18 kcal
Carbs344 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
724 mg
Potassium, K
186 mg
Calcium, Ca
11 mg
Iron, Fe
19.8 mg
Magnesium, Mg
55 mg
Zinc, Zn
16.4 mg
Phosphorus, P
168 mg
Vitamin A, IU
148 IU
Vitamin A, RAE
27 µg
Vitamin B-6
2.18 mg
Values per 100g
Frequently asked questions
How many calories does Cereals QUAKER Christmas Crunch have?
Cereals QUAKER Christmas Crunch has 397 kcal per 100g.
How much protein does Cereals QUAKER Christmas Crunch have?
Every 100g of Cereals QUAKER Christmas Crunch has 4.4g of protein.
How many carbs does Cereals QUAKER Christmas Crunch have?
Cereals QUAKER Christmas Crunch has 85.9g of carbs per 100g.
How much fat does Cereals QUAKER Christmas Crunch have?
Cereals QUAKER Christmas Crunch has 4.8g of fat per 100g.
Does Cereals QUAKER Christmas Crunch have fiber?
Yes. Cereals QUAKER Christmas Crunch has 2.6g of fiber per 100g.